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Buy the Book
What is the 3 Step Programme?
About
Find a Practitioner
Therapy Services for Parents
Training for Perinatal Professionals
Blog

Book a Free Consultation

Buy the Book
What is the 3 Step Programme?
About
Find a Practitioner
Therapy Services for Parents
Training for Perinatal Professionals
Blog

Buy the Book
What is the 3 Step Programme?
About
Find a Practitioner
Therapy Services for Parents
Training for Perinatal Professionals
Blog

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All Postnatal Doula in Reading

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Nuria Pozas

07413 304701

Birth Doula, Breastfeeding Counsellor, Hypnobirthing Teacher and Postnatal Doula

Feeling stressed, anxious or overwhelmed?

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😍 We have recently grown our team in order to supp

😍 We have recently grown our team in order to support more parents and to grow our small but mighty Community Interest Company.

💪 We are all passionate about birth and the perinatal life stage, the challenges to health and the opportunities to thrive.

❤️‍🩹 We are all skilled and experienced in supporting parents back to health and wellbeing after a traumatic birth, anxiety or depression.

🌤️ Each one of us has our own personal journey with perinatal emotional health and wellbeing. We get it.

🙏 @melodyrobinson.co_ has a special interest in matrescence and how identity changes can both floor women and be the biggest invitation to grow.

🙏 Alex loves supporting parents to overcome perinatal anxiety teaching hypnosis, mindfulness, and self compassion.

🙏 Michelle has a special interest in neurodiversity and how this can affect parents experiences.

🌤️ We would love to hear from you if you are a parent and need support.

The link is in the bio to apply for access to perinatal therapy.

#perinatalmentalhealth #maternalmentalhealth #traumaticbirthrecovery #birthtrauma #birthtraumarecovery
#perinatalanxiety #PND #lotteryfunded

❤️ our job. ❤️ working with @melodyrobinson.co_

❤️ our job.

❤️ working with @melodyrobinson.co_

🙏 #lotteryfunded

❤️‍🩹 Use the link in the bio to apply for funded support if you are a parent struggling after perinatal trauma or with perinatal anxiety or depression.

#maternalmentalhealthmatters #perinatalmentalhealthmatters #birthtrauma #birthtraumarecovery #traumaticbirthrecovery

Get in touch for support if you are a parent strug

Get in touch for support if you are a parent struggling to cope with trauma symptoms.
The link to apply for access to perinatal therapy is in the bio.
#birthtrauma #birthtraumarecovery #perinatal anxiety #maternalmentalhealthmatters

🌳 Get outside preferably in nature and walk briskl

🌳 Get outside preferably in nature and walk briskly.

This works in two ways. Firstly the physical activity uses the adrenaline that anxiety has created and completes the sympathetic cycle, essentially putting this activated state to use. Secondly surrounding ourselves in nature has been proven to be very grounding. Studies have shown that spending time in green spaces can lower levels of the stress hormone cortisol, as well as decrease feelings of anxiety and depression.

💦 Take a cold shower.

This activates the vagus nerve and the parasympathetic response. At the same time huge amounts of noradrenaline and beta endorphins are released, producing a natural feel good high, reseting the nervous system.

💬 Talk to a trusted friend or professional about what is worrying you.

This can provide a different, compassionate perspective, allow for much needed connection (the ultimate antidote to anxiety) allow a cathartic release of sticky feelings.

📄 Write it all out.

Journalling allows us to get scary, shameful or difficult thoughts down on paper and disarms them. It also activates our observing self which is the first step in adopting a mindful approach to our anxiety.

🌱 Use a grounding technique like 54321

This exercise takes you out of your mind and into the here and now. Name aloud 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This exercise immediately break states and focuses our attention in the present moment (anxiety castes the mind forward in catastrophe).

If you need support with perinatal anxiety use the link in the bio to apply for access to support

#anxietyawareness #anxiety #perinatalanxiety #anxietysucks #perinatalmentalhealthmatters #anxietychallenge #masteranxiety

🥴 Alcohol Hangiety is the worse feeling ever and

🥴 Alcohol

Hangiety is the worse feeling ever and while the first few drinks at first alleviate anxiety, as soon as it begins to leave the system anxiety will come to the fore even more ferociously.

🤤 A junk food diet.

There is now a ton of evidence about the gut's biome (healthy bacteria) and anxiety. Eating a diet high in sugar can contribute to anxiety as it messes with the guts health, is addictive and disrupts our energy levels.

❤️‍🩹 Spending time with other anxious people or people who make you anxious because they are unkind or unsupportive.

Sometimes anxiety really is a genuine response to feeling unsafe in our environment and for good cause.

😭 Being alone and isolating yourself from friends and family.

Anxiety will always convince us to stay hidden away, apart from others but this ultimately makes anxiety worse.

😐 Being static

Not moving allows adrenaline to build up and contributes to being stuck in our own mind. When we are alone we have no distractions or other perspectives available to anxiety's punishing thoughts.

If you need support with perinatal anxiety use the link in the bio to apply for access to support

#anxietyawareness #anxiety #perinatalanxiety #anxietysucks #perinatalmentalhealthmatters #anxietychallenge #masteranxiety

If you would like access to specialist perinatal t

If you would like access to specialist perinatal therapy for support with trauma symptoms, anxiety and depression then please use the link in the bio to get in touch.

#birthtrauma #birthtraumarecovery #traumaticbirthrecovery #nicu #prematurebaby #babyloss #babylosssupport #pregnancyloss #pregnancylosssupport #ivfjourneys #hyperemisisgravidarum

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