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If I am honest the signs of an emotional breakdown were there long before I found out about my pregnancy.  A 10 year career in

As the NHS turns 72 this month I think we need to talk about where it is heading, what our expectations are and how we

As strange and even ridiculous as this statement sounds it’s a more common thought to occupy the mind of new parents than you might imagine.

Research suggests that PNA is as prevalent as PND in new parents, effecting as many as 20% of parents in the first year. Yet, despite

I will be completely honest with you, when I first decided to study Clinical Hypnotherapy, it was because of my own rampant problems with anxiety

There are record numbers of nurses and midwives leaving the NHS and they are stating intolerable stress and pressure as the reasons, according to separate

It was very upsetting to read about one of the biggest maternity scandals ever at Shrewsbury and Telford hospital trust last week. 40 years of ‘toxic’

I started surveying parents about their debriefing experiences about a year ago. My reason for the survey was because as a therapist working with traumatised

Ever stopped to think why our birth stories are so important? No matter how many years that pass, we will always remember the day our

What is this quiet revolution in perinatal mental health? Anyone who knows me will tell you I have a real fascination for the history of

When I first started teaching the TBR 3 Step Rewind technique to other birth professionals a fellow hypnotherapist messaged me. She said ‘Do you know if

I am very thankful that there is more awareness of birth trauma now than what there was even 5 years ago. The internet, social media